Helen Edwards, founder of Grappenhall Body Wellness is our official Sports Massage & Soft Tissue Therapist.
Helen holds a BTEC Level 5 Professional Diploma in Clinical Sports & Remedial Massage from the Oxford School of Sports Massage (OSSM). This is the highest qualification for sports and remedial massage in the UK and also the minimum requirement for working as a soft tissue expert with elite athletes.
What is Sports and Remedial Massage?
Sports and Remedial Massage and Soft Tissue Therapy is a manual and rehabilitation therapy used to prevent and treat sporting or other injuries that can often be associated with bad posture and muscle imbalance. It can be used to reduce muscle pain and relieve general aches and discomfort caused by repetitive physical and mental strains and stresses. Soft tissue therapy involves assisted stretching techniques and hands on manipulation of muscles and fascia. Healthy muscles are essential in order to undertake activities effectively or to simply maintain correct posture.
For more information please visit her website - http://www.grappenhallbodywellness.co.uk/
Name: Helen Edwards
Tel: 07901 950331